HOLIDAY ENDING

Wahhhs !
So fast holiday ending liao.
I havent even play much lehhs.
Only played maple, audition,
then go KELONG ! my fav.
then homework homework.

Tmr school reopen lerhhs.
Just finished chionging my homework.
Now going to sleep.
Hope tmr will be a good day for me.
DEAD BLOG

ohhh myy...
It has been so long since I updated it.
Opps.
Hahas.
My fault.
Laziness.
Damn lots of thing happened

Lotts of piccs to be shown,
went to kelong,
getting great results for mid-year except for biology
not what I expected thoough.
NO MOTIVATION! Hello. See d title? I have no "feelings" for studies liao. Someone please motivate me again. Somehow I don't have de feeling to study D: . If this carries on, I might fail my exam.
HOLIDAYS ENDING !

Why this March holiday like so fast end de. I didn't even have a chance to play games lorhs. On Friday, need go NSC . So no need go school. Actually have chemistry and biology test de. Havent even revise for it . So heng lorh. Then on Sat to Sun stay at home slowing do homework. Then Monday still need go school. For biology extra lesson. Tuesday do homework again. Wednesday go TTSH . Then de doc. say that my kidney like got abit infection. Then scared that my illness is attacking the kidney. Then is worsen might cause death. Haiz. DIE DIE. When Han's eat dinner . Dessert was CAKES . Damn nice ! Then the next few days at home slowing do homework and watch TV. Ytd just watch Gnomeo and Juliet . DAMN NICE . Both of them so sweet aww. hahas . Then my 2nd bro the bro laptop spoil. got a "new" latp[ from big brother. then need do tons of things. I very busy leh ! haiz damn stress de . Then i felt like no friends like that too. No one jio me out . sad D: Some pictures of the cake and my term 1 result.















Friday, March 18, 2011

Food Cravings.

HOLIDAYS!

Friday liao so fast. haiz my holiday very bored lorh. Need do lot of homework and HBL ! haiz nothing much to post about. Found this very interesting article from xin.msn.com

By Flora McCraith, MSN, 28/02/2011
The secret about food craving
The important information you need to know about food cravings

Most people have cravings, whether it is sweet, salty, an ice cold beer or wine after work, a bag of crisps or a large bowl of something starchy. Most of the time we crave things that aren’t particularly good for us, like a burger and fries or a tub of ice cream. But what do these cravings mean? Life and Style takes a look at what food cravings mean and what they tell us nutritionally.
What are foods cravings?

A lot of people get food cravings around 3-4pm while sitting at their desk. They usually crave something sweet, like a chocolate bar, or savory, such as a bag of crisps. However, food cravings don’t mean that you are hungry, or being greedy for that matter. When you have a craving for something, whatever it is, it is usually your body’s way of telling you that you need something specific; a certain nutrient or vitamin, especially when you aren’t actually hungry.

Sweet

Maybe it’s that time of the month or its 4pm in the office and you have reached a slump in the day which only a chocolate bar could fix for you. However, what you may actually need is magnesium, which chocolate contains a lot of. A woman’s magnesium levels become low during her menstrual cycle and chocolate has a high magnesium content.

Fatty

Many people crave fatty foods when they are stressed or are under emotional pressure and this may be an indicator that you need calcium as stress is known to affects it. Fatty foods make the digestive system work hard and the process consumes a lot of energy which can take the attention away from the stress or emotions you’re feeling.

Salty

This is pretty much an obvious one, as when we crave something salty we usually need sodium chloride, more commonly known as salt. It is an important mineral that the body needs in order to regulate some processes or other chemicals and our cells require it too. However, salt can also increase a person’s craving and make them worse.

Ice

There are some people, often pregnant women, who crave and crunch on ice. This strange craving or habit is probably your body’s way of telling you that you aren’t getting enough iron. It is also documented and a blood test often reveals that it is a sign of anemia. Some scientists believe that the mouth becomes inflamed when a person has an iron deficiency and the ice helps to relieve and sooth it. Why the craving isn’t for a rare steak, we don’t know!

Fruits and vegetables

Not many people crave healthy foods, but there can be times when you crave a juicy orange or salad and your body may be needing vitamins. For some this can be after a night out on the town as alcohol is full of empty calories and can replace the nutrients that we would have got from a balanced meal. Alcohol also depletes vitamin and nutrient levels from the body.

An alcoholic drink

It’s the end of a long week and your craving for an ice cold beer. Apart from it being celebratory towards the imminent weekend and a way to wind down, it could also indicate that your body is telling you it needs protein.

A general craving

When you crave something, but you can quite put your finger on what it is you want, it could be because you aren’t getting enough sleep. This is because your body releases appetite hormones when you are tired called ghrelin. Getting more sleep will encourage the body to release leptin which help to suppress the appetite.
HAPPY BIRTHDAY TO ME !

As you can see, TODAY IS MY BIRTHDAY ! So I wish myself a happy birthday first xD. But why my birthday on Monday leh? Nevermind that. Tmr got A-Math common test and English common test. So busy. MY BIRTHDAY LEH. Should be a day for me to relax de mah. Why liketat ? Yesterday celebrated my birthday wif family. Went Taman Jurong eat CRAB. CHILLI CRAB. Might be de last time I ate it liao. Cus my family don't allow me to eat due to this stupid illness. After eating, went home to cut cake :D . The cake damn nice also. However the name quite strange. Its called awfully chocolate? LOLS . Sound awful . But taste nice ! Took some pictures of it . Then today my classmates sung a birthday song to me durin PE lesson. HOW SWEET ! Luv them lots. Got presents from some of my friends. THANKS A LOT ! Needa go now . Alot things need to do .

















- Posted using BlogPress from my iPhone
DAMN SAD !

Soo many day nvr post lerhs . Haiz and I damn sad leh . Chem test was like so difficult and mr tan said that alot peepo did badly for their test . Well, I think that's me . Cus I nvr give proper answers nvr balance de equation properly . I might even be the last of the last . Failed my amath and emath too . Amath fail by 2 marks while emath fail by 1 . Then ytd bio test and I got 22/30 ! Walao I wan go bang wall liao . There's no time for me to write and see the questions also lorh . Alot peep get 22 . Aleen first 27/30 then Jun Wei 2nd 26/30 then 22/30 is third and I am 1 of it . I wanna kill Aleen . Suddenly so hate her lorh . Fuck lahs . And the question I know the answers sia . GRRRR . damn !!!!! I wanna kill her liao !!! GONNA WIN HER NEXT TIME . gonna win her and say HA IN YOUR FACE ! . Tmr emath common test not that confident at all .

- Posted using BlogPress from my iPhone
4 TEST IN A WEEK

This week going have 4 test . Gonna die . Confirm fail larh ! How cope sia . Chinese and amath test on tues, chem on wed and geo on fri . Then tmr need go TTSH. Where gt time . Then spoiled my specs . Went boonlay on fri to get a new one $220 leh . So ex . From 德国 de leh . That why so ex. Mayb tmr or tues can get liao . But scared later wear liao very ugly . And finally geo teacher gave us our test paper back . Got 19/25 . Not bad . Atleast A1 . Actually gt 16 de but teacher mark wrong .

The geo teacher cried last week . Cus E8 made her cried . E8 was having test but she nvr come . Then relieve teacher came. They bluff de teacher that they are having a open book test . Then after a few days . The geo teacher realize that the class bluff the relieve teacher cus it shouldn't be a open book test . She scolded de class . Then got 1 student say her lesson very boring and like crying liao . LOLS! But seriously very boring lorh. I rather mdm kum teach us then she teach us . She teach like asknlearn kind leh . Computer type . Then no model essay . Don't like her lorh . Going to sleep liao .

- Posted using BlogPress from my iPhone
TEST TEST TEST
Damn lots of test . And going to make this a quick post cus I'm tired and Mummie nagging at me liao . Got back our biology chapter 3 : movement of substances test . Got 27/30 . First in class . DAMN HAPPY . but why give lollipop . I don't eat lollipop leh . At first when I step into de classroom, the whiteboard there write 1st , Aleen 25, 2nd Xin Hui 24 and 3rd got 4 people . Chelsea, XueLi Rupini, and JunWei 23 . Then I was like my name leh ? Then that time I feel like jumpin off the building and die lorh . Cus atleast I want get a A1 even though can't get first . Then when Aleen saw her name being first . Damn happy lorh . BUT ofcus nvr show larh cus if not like showing off right ? Ms Kang was like aiyo , need give out so many lollipops liao too many 3rd . Then when she was giving out the paper . " ehh, sorry class , first is HweeLeng . 27/30 . Yay no need give out so many lollipops liao. " then everyone was like WAHH . Then quite alot want retest . Hahas hope no retest . Gave my lollipop to Cindy .

- Posted using BlogPress from my iPhone
SCHOOL AFTER NEW YEAR BREAK

Had Yu Sheng last night . Damn nice . Da Ge bought it from Sakae Sushi ,$50 large de . I ate de most . xD LOVE IT ! Then at night stomachache . Bleh . Then 12 wake up 2 wake up again . Cannot tahan lorh . Slept a few hours then need go school .

Got back our English common test . Got 32/50 which is only a B4 1 more mark B3 . GRRRR . Then highest is 41/50 . Shin Yoong got de highest . Everytime she say hard surely can get high score de . So next time she say hard means she going het high score lerhs . I did badly for my summary only . If not can get more mark. Summary I got 12/25 . Damn sad . Then de passage A and B everything I got 20/25 . Good right . Hope my summary can improve .


- Posted using BlogPress from my iPhone
CHINESE NEW YEAR

New Year Eve
Still need go to school. Had 1 hour of chinese lesson. Then performance till 10. The thing I like about the performance is only the wushu with rap. It so COOL! They added the song "Sorry Sorry". Then after tat went home. Had our reunion dinner at Jurong Point instead of at home which we do every single year due to my illness. But I like to have dinner outside :D . Got some pictures of what we ate. Overall okok only not that nice afterall.


















New Year Day 1
Went to temple, pray. Then go Marina Bay, White Sand. Ate tons of things. Walk here walk there and bought KOIand takoyaki at Iluma Bugis. The takoyaki is so yummy. Then at night went Lao Ba Sa eat. They eat satay, I eat popiah. LOLS. Took some pic on the zodiac thingy












New Year Day 2
Went to the temple near my house to pray cus I was born in the year of rat. Cus I fan tai sui. Mummy went sentosa with ahyi while I stay at home wif father cus too sunny !

New Year Day 3
Okays today I rot at home . Blame mummy and father for having such less relatives. Counted my ang bao this boring day. 6 ang baos only and I only have $286. LESS! Lols. At night went da ge house with huihui cus later going watch movie "Its a Great Great World" Da Shi Jie. Play PS3 and then went to JP. The show damn nice. They talking Hokkien and many many more. So funny.
CHINESE NEW YEAR (reviewing)

Happy Lunar New Year !! Okays. Its has been days since new year. Very busy week for me indeed. 1 month had past. 1st month and I have tons of homeworks and testes. Very busy begining. Every Sun/Sat went out. Went to JP, BoonLay, Taman Jurong. Let review the 1st month before talking about my Chinese New Year Outing.

Have tons of notes to write. I dont understand chemistry and I hate that chemistry teacher, Mr Tan HK. The way he teaches is too boring to understand and is almost nonsense. My classmate is always saying that he talks too much nonsense infront of his face leh. First day he talk about him , then wat "O" level , then pure science this pure science that. And this topic last about 1 month. Maybe now still talking about it lorh.

My English teacher Mrs Foo. Really funny and abit crazy. She imidates animals. She always calls my name too. To answer questions. Real scary. She like to scold people for small things. Don't know how answer also scold. Funny lorh. Then got 1 time, we was having supp. the sec 1 was waiting for us as they need to use the classroom for the chinese and malay thingy. Mrs Foo was very angry and she went outside, scold them and say that if she see anyone outside, she will ask them to do PT. Then after a few mins, they came back. Mrs Foo walk outside and everyone ran away. FUNNNY lorh.

I like my biology teacher de best. Ms Germ Kang. A very nice and funny teacher. I like de way she teaches us.

Think thats all for de 1st month. Lets see how it goes on on the 2nd month . :D
RAIN NON STOP !
Been raining all day long without stoping . Rain 3 day 3 night lerhs . Aiyoyo like going flood like that . Kkays nothing much to post today . Simply sick and tired of homework only . CNY coming . Yay I can't wait for my angbao . Kay now need go sleep lerhs and got 1 pic to show .


- Posted using BlogPress from my iPhone
Term 1 Week 4
Too stressed way too stressed. Just had my geo test not long ago and I can feel myself dieing . Hell lots of stuff to rmb. Now doing my math ace-learning. Do half way dont want do liao. Too much lerhs ! Still need write biology notes my geography notes havent even finish writing . Chemistry havent start. Way too much things to do. And my a-math test for surds I got 6/25 Woot pro rite. I dont know why but I feel like dieing everyday. No mood post liao .
KOI
HELLOS . Hahas thursday I got back my bio test result and guess wat I gt 26/30 . :D First in class leh. Proud of myself xD. Then because of this , Aleen cried. She got 21/30 which is a not so bad result . Just because she nvr get first then cry. Same like YiJin sia. Both of them gt de same character. And I think i really deserves this result lorh. I worked very hard for it leh. Much harder than them . Cus i habe this stupid illness make me fatigue . Cant concentrate and have headaches everyday. What do they know. They wont understand lorh. Then because of this Aleen ignored me. Diao lorh. On Friday survied 5 periods of maths then went TTSH . See busy right . blood test was normal thus my medicine was lowered. hope can slim down faster liao. Then da ge bought me KOI :D. first time drink KOI. Milk tea with grass jelly. okok only leh. dont know why so many people like . hahas.
HAPPY BIRTHDAY FATHER !
Yarh today is my father b'day . So happy birthday to him. Damn tired now . Quick summary of what happen . Rmb I said that there was math surprise test . And well I pass my test . Hahas miracle leh. But amath 60 while e 66 Haiz not good arh . Then today got bio test also . Confirm fail lorh . So hard leh . So many things to memorize . Then after come back school need go jp agn . To buy father cake . Met up with da ge . Decided to buy four leaves bake de cake . Strawberry shortcake . Damn nice lorh . Then went boon lay raja eat and celebrate . Ex leh $211 . Hahas















- Posted using BlogPress from my iPhone
TERM 1 WEEK 2
Okays, term 1 week 2 had past. nothing much execpt for d homework part. More and more each day. hahas just kidding. Ytd no homework WOOT ! cus ms lim nvr come. sick . make us bring tb for nothing. damn heavy de leh. But then got surprise test. OMG. what a big surprise. didnt even have a chance to revise lorh. now is i give her surprise. all fail arh. a-math and e-math. hahas very hard lorh. been quite a while since i use lappy also. today went to jp library collect de Edusave award. USELESS lorh. sit there wait and wait and wait. while waiting still got chinese orchestra . then waited for 1.5 hr then the guest of honor come. late somemore. then talk talk then go collect money. waste my time lorh. might as well send the money to my house right . Useless event. then those who want take photo with the guest of honor need queue . then i like who want ? But ofcus got people go larh. if not he stand there then no 1 want take wif him very paiseh de. then went jp shop. go ntuc buy things. then went to eat pizza hut. happy . but lata confirm fat agn. bleh.
FAT LARH !
Damn fat lorh me . Always like tht de leh . Can make me slimmer or not . Fed up liao ! Thanks for the people who say I look cute with short hair . I felt that they are indirectly hurting me . But I know they meant well . So not going to think about it that much . Nothing much happen this week . Except for the homework part . More and more each day . Today Miss Lim sick. So teach half way then go home liao. Then during the lesson can do our own stuff . Yay ! Quickly finish homework . See I so guai finish homework in school then go home no need do liao . Then nothin much happen . That's all . And hope I slim down faster !!

- Posted using BlogPress from my iPhone
FAT FAT FAT !
Haiz . Fat agn liao . Really cannot take it sia . Too stress also . No time rest like that . I no time on com also . Sad leh fat agn . 3.5 day of vegan then cannot take it liao need meat . Saw ms Ng today then she say I cut short hair cute . Lols . Yah plump mah . So cute loh . Very tired !


- Posted using BlogPress from my iPhone
BUSY !
This week very busy . There's lots of things waitin for me to b done . Thursday bag was damn heavy . I even weight it . Its about 11kg . Siao lorh . Then heng no need bring chem and bio tb cus cher say so. But must bring when they ask us to bring . Bio was hard . Can't remember all the spelling and such . Really no time to rest leh . Then fri went TTSH see doctor . White blood cells is normal thus he gave me a new medicine . Then went home . Quickly finish my amath hw b4
I go to sleep . Do till 1+ very very tired . Sat went malaysia see Ahma . Then shop at Jusco buy daily grocery . Went to eat A&W burger . Wow a fastfood restaurant which you cant find in Singapore. Ate one big big hotdog and 1 mug of A&W rootbeer with icecream on top . Another plate of waffle icecream . Damn shiok ! Then went home about 5 ++ liao. very tired agn . Then father say want go jp buy birdnest for da Sao . In d end nvr buy cus da ge bought alr and haven't collect from the store . Then went Ji De Chi to eat deserts . Bought a notebook from artbox .





Hahas . Nice leh. This going b my bio notebook . Okays maybe later going sheng siong wif father . Or boonlay . Now still haven't finish my bio hw .

- Posted using BlogPress from
my iPhone